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Thursday, February 7 
eftr's daily log

eftr
 Last posted Sat. Dec 20, 9:02am

Goal
Weight goal for 2013 - pounds in the 130's (reward @ 130: tattoo). Please?

I started something, if you feel like reading: http://mybuddytomorrow.wordpress.com/

Yes - all meat and fish, eggs, vegetables, fats/oils, coffee/tea, coconut/nut milks

Limit - beets, butternut squash, pumpkin, nuts/seeds (only raw), sweet/white potatoes, winter squash (acorn, delicata, kabocha), fruit, dairy, alcohol

No - refined sugars, all grains, beans, refined carbohydrates, juice, rice/oat milks, soda, soy, bottled dressing, corn

Eating a bunch of food, even the good-for-me kinds, is still eating a lot of food.


my notes
Dear left knee,

You being sad and hurting is making me sad.

Love, EFTR


workout
30-minute mid-work day walk


breakfast
1:45am: 1 deli slice turkey w. dijon + 1/2 soft-boiled egg, 1 piece hopia

- I hate waking up in the middle of the night hungry. I resisted for as long as I could. I blame last night's white rice.

9:30am: black coffee


lunch
12:30pm: baked salmon, 1/2 small baked sweet potato, small salad (mixed greens, red onion, 2 mini bell peppers, 1/4 tomato w. balsamic/o.o.)

1:15pm: 3 strawberries

- A workmate's birthday gathering at the workplace. I dodged brownie bites. Phew. I will make my own barely sweet, wheat-free version.


snacks
4pm: wrap (1 deli slice turkey w. mustard, 1/2 soft-boiled egg, mixed greens, micro-greens, 1/4 small avocado, 1/4 tomato, red onion) + 4 baby carrots

5pm: 1/4 green apple, 4 raw brazil nuts


dinner
7:30pm: @ Mother R's: piece of baked salmon, piece of fried fish (just oil), spinach cooked w. onion, garlic + soy sauce

9:30pm: 2 spoonfuls coconut milk, 3 bite-sized paleo brownies

- I made half the recipe and maybe ate less than a third of the creation. Pretty proud of myself.

Bedtime: 12am

About Me

I am a 25-year-old that works in child and adolescent psychology. I am hop... more >
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