Weight goal for 2013 - pounds in the 130's (reward @ 130: tattoo). Please?
I started something, if you feel like reading: http://mybuddytomorrow.wordpress.com/
Yes - all meat and fish, eggs, vegetables, fats/oils, coffee/tea, coconut/nut milks
Limit - beets, butternut squash, pumpkin, nuts/seeds (only raw), sweet/white potatoes, winter squash (acorn, delicata, kabocha), fruit, dairy, alcohol
No - refined sugars, all grains, beans, refined carbohydrates, juice, rice/oat milks, soda, soy, bottled dressing, corn
Eating a bunch of food, even the good-for-me kinds, is still eating a lot of food.
Last night, I ate until I was stuffed. And then kept eating more. I was eating like I didn't care about myself. I need to stop that. Especially if I want to get rid of this belly fat.
Yesterday was a STRESSFUL and OVERWHELMING day at work. On top of barely 4 hours of sleep. It is no wonder my sleepy and exhausted brain wanted my body to binge.
Childhood best friend's birthday is today and it is pretty much an all day affair.
This section has really been stressing me out lately. I feel like I cannot focus on eating healthy and exercising on top of everything else all the time. It is overwhelming. For now, I am going to work on eating foods that make me feel good and my "workouts" will involve walking around, mostly.
I can't let this box stress me out and make me feel guilty.
11am: 1/2 baked sweet potato w. dab butter, baked salmon, small salad (baby romaine, micro-greens, 1 mini bell pepper, red onion, 2 slices avocado, 1/4 tomato, balsamic/o.o.)
12pm: couple unsweetened chocolate baking chips, couple spoons sun butter
- I REALLY didn't want to head to work today. I was procrastinating and being whiney about it in my head.
3pm: Ugh. Still full from the sun butter earlier. But maybe this will be a blessing in disguise with the upcoming Thai food? Hopefully my fullness will help me watch myself.
Plan: 3:30pm: Birthday Thai food
Plan: Birthday gluten-free cake
Plan: Birthday burlesque show
Plan: Birthday dancing