Weight goal for 2013 - pounds in the 130's (reward @ 130: tattoo). Please?
I started something, if you feel like reading: http://mybuddytomorrow.wordpress.com/
Yes - all meat and fish, eggs, vegetables, fats/oils, coffee/tea, coconut/nut milks
Limit - beets, butternut squash, pumpkin, nuts/seeds (only raw), sweet/white potatoes, winter squash (acorn, delicata, kabocha), fruit, dairy, alcohol
No - refined sugars, all grains, beans, refined carbohydrates, juice, rice/oat milks, soda, soy, bottled dressing, corn
Eating a bunch of food, even the good-for-me kinds, is still eating a lot of food.
Night tip: Get ready for bed as soon as possible to prevent zombie eating.
Sleep: 9-10 hours. Wow. That never happens. I didn't wake up particularly well rested though, which is a shame.
My appetite was a little out of whack today. I was not hungry for most of the day.
30-minute mid-work day walk
walks to/from bus stops - 20 minutes total
10:30am: 1/2 cup black coffee
- Not hungry this morning.
2:45pm: small salad: purple kale w. little bit o.o., chopped roasted root vegetables + brussels sprouts, red pearl onion, 1/2 small avocado
6pm: purple kale, chopped cucumber, 1/2 small avocado tossed w. o.o./balsamic vinegar over 2 deli slices turkey
1/4 green apple w. cinnamon
- Still at work. :/
8pm: 3 raw brazil nuts
9:30pm: tiny bowl: <1/2 broken-up chicken sausage + onion sautéed w. coconut oil, small piece baked purple yam, roasted broccoli bits + carrot slice (w. olive oil)
1/4 frozen banana w. melted unsweetened chocolate + chopped nuts
- Finally home.