Weight goal for 2013 - pounds in the 130's (reward @ 130: tattoo). Please?
I started something, if you feel like reading: http://mybuddytomorrow.wordpress.com/
Yes - all meat and fish, eggs, vegetables, fats/oils, coffee/tea, coconut/nut milks, nuts/seeds (only raw), sweet potatoes, squash, root vegetables
Limit - white potatoes, fruit, dairy, alcohol
No - refined sugars, all grains, beans, refined carbohydrates, juice, rice/oat milks, soda, soy, bottled dressing, corn
Eating a bunch of food, even the good-for-me kinds, is still eating a lot of food.
- Get ready for bed as soon as possible to prevent zombie eating.
- Do not buy foods in grocery stores that you don't want in your body. It's all about prevention!
Sleep: 8.5 hours. Nice.
I found a nice gym that is cheap and close to work. Hooray!
30-minute walk to bus stop
9:30am: Pre-Work Gym Pit-Stop: 30 minutes elliptical
I had to ask myself: I only have 30 minutes to spare. Is it worth it?
The answer was: Yes.
10am: 12 oz black coffee
11:30am: salad: grilled chicken, arugula, 1/2 tomato, red pearl onion, 1/4 large avocado, dollop baba ghanoush
4:30pm: salad: grilled chicken, arugula, 1/2 tomato, red pearl onion, 1/4 large avocado, dollop baba ghanoush, 5 little baby carrots
4 green apple slices
6pm: 1 cup coconut water
8pm: 4 raw brazil nuts
8:45pm: 1 smoked salmon cheek (only 1/2 pictured), small salad: endive, red pearl onion, rice vinegar
- Fish cheeks are mostly bones, but they are still delicious.
dessert: 1/2 banana (sliced), 5 melted unsweetened chocolate chips, little bit cinnamon/cayenne/chili powder
- I was inspired by my roommate's chocolate bar in the pantry. But it made me have sugar cravings afterwards.
10pm: 7.5 raw brazil nuts