Weight goal for 2013 - pounds in the 130's (reward @ 130: tattoo). Please?
I started something, if you feel like reading: http://mybuddytomorrow.wordpress.com/
Yes - all meat and fish, eggs, vegetables, fats/oils, coffee/tea, coconut/nut milks, nuts/seeds (only raw), sweet potatoes, squash, root vegetables
Limit - white potatoes, fruit, dairy, alcohol
No - refined sugars, all grains, beans, refined carbohydrates, juice, rice/oat milks, soda, soy, bottled dressing, corn
Eating a bunch of food, even the good-for-me kinds, is still eating a lot of food.
- Get ready for bed as soon as possible to prevent zombie eating.
- Do not buy foods in grocery stores that you don't want in your body. It's all about prevention!
I have spent over $1300 in less than 2 months on my car (the last visit being 3 days ago) and it wouldn't start this morning. W. T. F.
40-minute walk to coffee shop
10-minute walk to bus stop
7:45am: 2 cups black coffee, green apple slices (1/2 apple)
11:45am: salad: 2 pieces grilled chicken, arugula, snap peas, roasted beet pieces, red onion, 1/4 large avocado, barely any o.o./balsamic
1/2 banana (sliced), cinnamon, 2 small squares unsweetened chocolate
2:15pm: tiny square frosted lemon cookie, (more and unnecessary) black coffee
- Peer pressure! I resisted other baked good samples that were offered though.
3:30pm: salad: 1/2 can tuna w. 1 small spoon mayo, baby kale/chard/spinach, dried kimchi
5:15pm: salad: 1/2 can tuna, baby kale/chard/spinach, red onion, 1/4 large avocado, 2 spoons baba ghanoush
- Still at work...
Plan: @ Mother R's: rotisserie chicken, vegetables