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Friday, April 12 
eftr's daily log

eftr
 Last posted Sat. Dec 20, 9:02am

Goal
March 14, 2013. Start weight: 147
Weight goal for 2013 - pounds in the 130's

My body likes the Paleo lifestyle. I will try to follow it as much as possible, except for chocolate and the occasional rice.

Eating a bunch of food, even the good-for-me kinds, is still eating a lot of food.

Tips:
- Get ready for bed as soon as possible to prevent zombie eating.
- Do not buy foods in grocery stores that you don't want in your body. It's all about prevention!


my notes
Happy Friday!


workout


breakfast
7:45am: vegan, gluten-free morning peanut butter bar (peanut butter, rolled oats, maple syrup, organic brown rice syrup, raisins, organic sunflower seeds, coconut, vanilla, cinnamon, salt), black coffee

- I hope this doesn't make me crash later today!

10:45am: couple handfuls roasted, lightly salted cashews


lunch
1-2pm: another handful cashews, 1 banana, 1 string cheese

4pm: small plate: baked salmon, italian broccoli


snacks
6:30pm: a little more cashews


dinner
8:15pm: baked salmon (mostly a lot of skin), 3 spoons white rice

9:30pm: couple spoons sunbutter, 1.5 pieces dark chocolate

About Me

I am a 25-year-old that works in child and adolescent psychology. I am hop... more >
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