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Monday, April 22 
eftr's daily log

eftr
 Last posted Sat. Dec 20, 9:02am

Goal
March 14, 2013. Start weight: 147
Weight goal for 2013 - pounds in the 130's

My body likes the Paleo lifestyle. I will try to follow it as much as possible, except for chocolate and the occasional rice.

Tips:
- Get ready for bed as soon as possible to prevent zombie eating.
- Do not buy foods in grocery stores that you don't want in your body. It's all about prevention!

Here are lovely reasons for why I would like to be healthy and comfortable in my body:
1. My best friend from childhood is getting married! And I am the Maid of Honor. June 29th
2. Peace Corps! July 10th


my notes
I want to lose weight. I want to lose weight. I want to lose weight. I want to lose weight. I want to lose weight. I want to lose weight. I want to lose weight.


workout


breakfast


lunch


snacks


dinner
I just snacked all day long. Not my best performance. I will do better tomorrow.

Why is it so hard to do healthy things when you don't feel good about yourself???

About Me

I am a 25-year-old that works in child and adolescent psychology. I am hop... more >
Recent comments
20181218xixi888

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Posted By: xixi888
12/18/2018 7:58:02 AM

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Posted By: wwwe
8/27/2018 5:56:39 AM

 
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