I want to consistently follow the great food plan that I have developed over the years. I have reached my goal many times. However, I have never been able to keep off the weight indefinitely. I frequently struggle with Maintenance. I have recently regained about 12 pounds, and need support to stay away from that first bite of snacks/trigger foods which get me started on a food binge!
June 4, 2012: MY NEW CHALLENGE:
1) FOLLOW CHEAT SYSTEM
2) STRENUOUSLY AVOID 11 C's: Cake, Cookies, Candy, Crackers,Chips, Cheese, Cereal after bkfst, Cereal with sugar, ice Cream , eating in Car, sugar by itself (C&H)
3) LOG EVERY DAY
4) WEIGH at least once a week
5) Try to WALK AT LEAST 30 MINS.4 or more days a week as sciatic pain allows
I'm inserting this weight here on 1/6/12 because although I weighed this amount last August, I was ashamed to tell anyone:
August 2011 - 138.5
10/29/11 - 135
11/17/11 - 136
12/14/11 - 134.5
1/1/12 - 131.5
1/5/12 - 130.5
1/18/12 - 129
1/27/12 - 128
2/28/12 - 127
6/18/12 - 125 (goal!)
7/15/12 - 126.5
8/27/12 - 126.8
Picked up Torin. We took our lunch to the park. We returned to his house at 1:00, after Dustin was asleep. Nice afternoon with the boys.
Most exercises and a good walk.
turkey san: 2 pc. lo-cal bread, 1 thin slice deli turkey
leftover turkey soup loaded with veggies & kidney bean,
Seeded rye bread
orange & blueberries
BUT THEN: 4 OF THE CANDIES i SHOULD'VE THROWN AWAY YESTERDAY!