PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Monday, February 11 
grmakathy's daily log

grmakathy
 Last posted Sun. Jul 8, 1:23pm

Goal
I want to consistently follow the great food plan that I have developed over the years. I have reached my goal many times. However, I have never been able to keep off the weight indefinitely. I frequently struggle with Maintenance. I need support to stay away from that first bite of snacks/trigger foods which get me started on a food binge!

Revised Jan 20, 2013: MY NEW CHALLENGE:
1) FOLLOW CHEAT SYSTEM
2) STRENUOUSLY AVOID 12 C's: Cake, Cookies, Candy, Crackers (except the ones I deem healthy),Chips, Cheese, Cereal after bkfst, Cereal with sugar, ice Cream , eating in Car, sugar by itself (C&H), Cashews or other nuts
3) Three meals a day, nothing in between except fruits, vegetables, or other healthy foods to be determined
4) LOG EVERY DAY unless I am away from a computer
5) WEIGH at least once a week and log weight
6) Try to WALK AT LEAST 30 MINS.4 or more days a week.


I'm inserting this weight here on 1/6/12 because although I weighed this amount last August, I was ashamed to tell anyone:

August 2011 - 138.5

10/29/11 - 135
11/17/11 - 136
12/14/11 - 134.5
1/1/12 - 131.5
1/5/12 - 130.5
1/18/12 - 129
1/27/12 - 128
2/28/12 - 127
6/18/12 - 125 (goal!)
7/15/12 - 126.5
8/27/12 - 126.8

1/19/13 - 125.3
1/22/13 - 124,6
1/29/13 - 123.1
2/3/13 - 121.9


my notes
Cheats 8.1
Marble 10


workout
No exercises because I leave early for kindergarten
Walked 1 + miles this evening with the dog. Better than nothing!


breakfast
Bran flakes & milk 3


lunch
Wasa cracker .6
carrots
apple


snacks


dinner
chicken vegetrable soup 2?
Rye bread 1.5
pineapple & blueberries 1

About Me

I am a 76-yr-old retired child development specialist. Since retirement I ... more >
Recent comments
more >
Posted By: khusi
2/8/2020 6:14:09 AM

Great to have such kind of content and I hope for more updates here on this article. You did such a great... more >
Posted By: webhostin
2/1/2019 12:30:56 PM

 
SMTWTFS
12
3456789
10[11]1213141516
17181920212223
2425262728
Return to today's entries