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Monday, February 11 
grmakathy's daily log

grmakathy
 Last posted Mon. Apr 7, 12:07am

Goal
I want to consistently follow the great food plan that I have developed over the years. I have reached my goal many times. However, I have never been able to keep off the weight indefinitely. I frequently struggle with Maintenance. I need support to stay away from that first bite of snacks/trigger foods which get me started on a food binge!

Revised Jan 20, 2013: MY NEW CHALLENGE:
1) FOLLOW CHEAT SYSTEM
2) STRENUOUSLY AVOID 12 C's: Cake, Cookies, Candy, Crackers (except the ones I deem healthy),Chips, Cheese, Cereal after bkfst, Cereal with sugar, ice Cream , eating in Car, sugar by itself (C&H), Cashews or other nuts
3) Three meals a day, nothing in between except fruits, vegetables, or other healthy foods to be determined
4) LOG EVERY DAY unless I am away from a computer
5) WEIGH at least once a week and log weight
6) Try to WALK AT LEAST 30 MINS.4 or more days a week.


I'm inserting this weight here on 1/6/12 because although I weighed this amount last August, I was ashamed to tell anyone:

August 2011 - 138.5

10/29/11 - 135
11/17/11 - 136
12/14/11 - 134.5
1/1/12 - 131.5
1/5/12 - 130.5
1/18/12 - 129
1/27/12 - 128
2/28/12 - 127
6/18/12 - 125 (goal!)
7/15/12 - 126.5
8/27/12 - 126.8

1/19/13 - 125.3
1/22/13 - 124,6
1/29/13 - 123.1
2/3/13 - 121.9


my notes
Cheats 8.1
Marble 10


workout
No exercises because I leave early for kindergarten
Walked 1 + miles this evening with the dog. Better than nothing!


breakfast
Bran flakes & milk 3


lunch
Wasa cracker .6
carrots
apple


snacks


dinner
chicken vegetrable soup 2?
Rye bread 1.5
pineapple & blueberries 1

About Me

I am a 72 (almost 73)-yr-old retired child development specialist. Since ... more >
Recent comments
Hi. May I ask, why "X" Weight Watchers? Did you not like WW? They have changed a lot over the years. The ... more >
Posted By: Carol_
9/3/2012 11:16:31 PM

How did you do today? Did you walk?
Posted By: Carol_
9/3/2012 11:13:38 PM

 
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