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Tuesday, October 6 
grmakathy's daily log

grmakathy
 Last posted Sun. Jul 8, 1:23pm

Goal


my notes
Doing pretty well, but just binged on brown sugar while drinking tea after dinner. The rest of the day was just fine. No time to overeat.


workout
Lots of walking.
All exercises.


breakfast
cheerios and blueberries


lunch
HB egg
carrots
apple
rice cake


snacks
a few dried apricots


dinner
chicken leg
ear of corn
avocado, tomato & artichoke salad
dessert: bowl of fruit

About Me

I am a 76-yr-old retired child development specialist. Since retirement I ... more >
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