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Saturday, October 19 
jack's daily log

jack31
 Last posted Sun. Oct 27, 3:13pm

Goal
DAILY GOALS
1. 6 water bottles a day
2. I will burn a minimum of 800 calories a day.
3. When I get back down to 140(ish) I can buy a new workout wardrobe.

IT'S YOU VS. YOU!

When you hit a wall jump over it!

Success seems to be largely a matter of hanging on after others have let go.


2010 GOALS
1. Run a marathon [5/30/10]
2. 30 consecutive push-ups
3. Win a 5k race for the women [4/10/10]
4. Body weight between 16-18% [12.9% on 4/27/10]

2011 Goals
1. Weight back at 140
2. Sub 20:00 5k

2012 GOALS
1. Run a WHOLE marathon
2. Sub 19:00 5k

Body Fat %
10/7/05...........23.1
10//16/06........19.6
11/18/08.........18.0
4/27/10...........12.9
11/5/10...........12.6

DATE.................WEIGHT
12/1/08.............141.7
9/28/09.............159 (2 weeks pp)
10/12/09...........152 (4 weeks pp)
10/19/09...........151 (5 weeks pp)
10/26/09...........149 (6 weeks pp)
11/16/09...........147.6
9/04/10.............142.6
1/1/13...............170
10/17/13...........155


my notes
ate well. Doing good that I'm not counting calories any more. This works so much better. Bought new clothes today...clothes that will fit better in 10 less pounds.


workout
550 cal
2 mile run/7 min stair mill
weights


breakfast
apple
cliff bar


lunch
panera turkey sandwich
apple


snacks
grapes
apple
popcorn
almonds


dinner
1 slice pizza
1 cheese stick
big bowl of chicken noodle soup

About Me



I'm a 31 year old SAHM of two, a 5yr old and 3 yr old. I workout 3-4x a w... more >
Recent comments
Oh, and your weight gain during pregnancy was impressive! I'm 16 weeks pregnant now and trying my best no... more >
Posted By: lisa31
11/18/2008 1:58:46 AM

Hi there! I've been reading your posts everyday, you're doing great. Hang in there! Have you been drinkin... more >
Posted By: lisa31
11/18/2008 1:57:37 AM