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Friday, July 8

jana*'s daily log

jana*

Last posted Fri. Jul 8, 3:09pm

Diet Buddy Girls -- Blog

This mission is part of who I am, it is me ...
*** I am happy to be eating like a super-healthy, super-fit, super-sexy 120 pound woman. ***
*** I am happy to be exercising like a super-healthy, super-fit, super-sexy 120 pound woman. ***
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For the bestest body ever ...
DO THIS:
1. Free Weight Training Exercises
2. Bodyweight Training Exercises
3. Stabilization Exercises
4. Sprinting
5. Jumping
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To get the most out of running ...
DO THIS:
1. TEMPO RUNS: Running at a "comfortably hard" pace; up to two miles for a 5-K, eight miles for a half-marathon, or 15 miles for a marathon.
2. INTERVALS: For example -- 400s for a 5-K, and mile repeats for a marathon.
3. DISTANCE: "Long runs" -- maintain a steady pace without running all out; up to eight miles for a 5-K, 16 miles for a half-marathon, and 20 to 22 miles for a marathon.
4. CROSS-TRAINING: For example -- cycling, stairclimbing, yoga, pilates and strength training.
5. REST: Let your body recover.
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For eating that makes you happy and allows you to get the bestest body ever and the most out of running ...
DO THIS:
1. Eat for your metabolic type.
2. Don't skip meals.
3. Drink tons of water.
4. Sleep!
5. Examine your hunger.
6. Think about what, besides eating, soothes you.
7. Don't panic.
8. Do not beat yourself up!
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This says it all. :)