Goal - 160 lbs by Christmas
Short term goal - 170 lbs by June 26th. Done!!!!
5k’s
10/19/08 - 46:45
5/3/09 – 31:52
7/10/09 - 30:43
10/25/09 - 29:52
10k
8/30/09 – 1:02:33
½ Marathon
10/10/09 - 2:28:06
Weight
Heaviest weight 220
PT Start 11/4/05 - 173
1/6/06- 167
2/2/07 - 159.2
2/22/08 -176
________________
4/17/09 - 178.2
4/24/09 - 177.8
5/1/09 - 176.6
5/15/09 - 174.2
5/22/09 - 173.6
5/29/09 - 173.2
6/5/09 - 172.2
6/12/09 - 170.8
6/19/09 - 168.8
6/26/09 - 167
7/3/09 - 168.4
7/10/09 - 167.4
7/17/09 - 167.8
7/24/09 - 166.2
7/31/09 - 169
8/7/09 - 168
8/14/09 - 166.8
8/28 - 169.8
9/4 - 167.2
9/11 - 168.6
10/9- 168.4
10/16 - 167
10/23 - 169.4
11/6 - 168.8
1st day in a gym in over 2 years.
35 minutes on the tredmil = 3.25 miles w/ warm up and cool down
Some free weights and leg machines
1 ww waffle
abt 1T natural PB
Lean Pocket (Chicken, cheese, broccoli) w/ red pepper flakes
Going to book club at a friends, there will be snack.