PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Wednesday, May 16 
jessicaw's daily log

jessicaw
 Last posted Fri. Jul 5, 6:14am

Goal
115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.

Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.

Short.term goal: Skip dessert 3 times this week; Limit wine intake by passing on wine with dinner Monday and Tuesday


my notes
Paris tomorrow!!


workout
40 min dvd (Insanity-Core Cardio Resistance)
15 min cycle to/from work
20 min post-dinner walk


breakfast
8.30:
Greek yoghurt w. AllBran, muesli, + some van lf yoghurt
Hot tea


lunch
12.45:
2 slices ww bread w. almond butter

15.15:
2 slices ww bread w. dairy-free sand spread + salad
Raw carrots
Banana


snacks
18.45:
1 Apple (small)
Walnuts (8ish halves)
Hot tea


dinner
21.15:
Leftover Couscous + veggies w. leftover steamed cauliflower
1 veg wurst stir fried w. green onions
Salad w. vinegar
2.5 glasses white wine

Coconut +Greek yoghurt w. blueberries
Coffee
Cola light

About Me

I'm a 29 year old teacher living abroad in the Netherlands. I tend to use ... more >
Recent comments
Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could ... more >
Posted By: lorj8
12/27/2012 6:53:37 PM

Hi Jessica. Have a wonderful time in Paris!
Posted By: Purdey
5/17/2012 7:10:14 AM