115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.
Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.
Short.term goal: Skip dessert 3 times this week; Limit wine intake by passing on wine with dinner Monday and Tuesday
40 min dvd (Insanity-Core Cardio Resistance)
15 min cycle to/from work
20 min post-dinner walk
8.30:
Greek yoghurt w. AllBran, muesli, + some van lf yoghurt
Hot tea
12.45:
2 slices ww bread w. almond butter
15.15:
2 slices ww bread w. dairy-free sand spread + salad
Raw carrots
Banana
18.45:
1 Apple (small)
Walnuts (8ish halves)
Hot tea
21.15:
Leftover Couscous + veggies w. leftover steamed cauliflower
1 veg wurst stir fried w. green onions
Salad w. vinegar
2.5 glasses white wine
Coconut +Greek yoghurt w. blueberries
Coffee
Cola light