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Monday, May 28 
jessicaw's daily log

jessicaw
 Last posted Fri. Jul 5, 6:14am

Goal
115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.

Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.

Short.term goal: Skip dessert 3 times this week; Limit wine intake by passing on wine with dinner Monday and Tuesday


my notes
SUPER SORE from the past two days' workouts. Yikes! Will do something muscle-friendly (maybe an easy jog?) in the afternoon as well as some work in the garden. My first goal of the day is to finish the stack of papers on my desk. 9 more to go, and my aim is to complete them by noon. If I could just stay away from the computer...


workout
60 min dvd (P90X Kenpo)
20 min cycle (errands)
30 min gardening


breakfast
9.45:
Greek + van yoghurt w. Balans cereal
Coffee


lunch
12.30:
2 thinnish slices from multi-grain loaf
1/4 big avocado
2 roma tomatoes

16.45:
Salad (greens w. leftover grilld vegs-eggplant, courgette, ppr)
2 slices from multi-grain loaf
Fresh mint tea
Sm bowl raisins + crunchy muesli


snacks
20.00:
2 ww pita breads
Green olives
Tapenade
Fennel + some carrots
Homemade hummus
2 glasses champagne


dinner
21.30:
Veg burger
2 big veggie skewers (rd ppr, onion, msrm, courgette)
Salad w. vinegar
2 glasses rose

Coffee
Mango + strawberry (both fresh) w. vanilla yoghurt

About Me

I'm a 29 year old teacher living abroad in the Netherlands. I tend to use ... more >
Recent comments
Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could ... more >
Posted By: lorj8
12/27/2012 6:53:37 PM

Hi Jessica. Have a wonderful time in Paris!
Posted By: Purdey
5/17/2012 7:10:14 AM