115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.
Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.
Short.term goal: Skip dessert 3 times this week; Limit wine intake by passing on wine with dinner Monday and Tuesday
Monday = jadlruoiwpoialkjdglkc,mjglxkj;aliuw
40 min dvd (The Firm)
7 min cycle (in the rain) to work (got a lift home)
20 min walk to/from market
30 min post-dinner walk
12.30:
2 slices ww bread w. almond butter
Coffee
13.30:
Banana
15.20:
2 slices ww bread w. salad + mustard
Raw carrots (6 baby ones)
16.15:
Kiwi + raw almonds (20ish?)
17.30:
Fresh berry juice--small glass
20.40:
Leftover coconut bean soup (from freezer) over
Couscous
Salad w. vinegar
1 beer
Coffee
Goat cheese/walnut yoghurt (sm dish)
1/2 tiny canteloupe