PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Monday, June 4 
jessicaw's daily log

jessicaw
 Last posted Fri. Jul 5, 6:14am

Goal
115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.

Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.

Short.term goal: Skip dessert 3 times this week; Limit wine intake by passing on wine with dinner Monday and Tuesday


my notes
Monday = jadlruoiwpoialkjdglkc,mjglxkj;aliuw


workout
40 min dvd (The Firm)
7 min cycle (in the rain) to work (got a lift home)
20 min walk to/from market
30 min post-dinner walk


breakfast
12.30:
2 slices ww bread w. almond butter
Coffee

13.30:
Banana


lunch
15.20:
2 slices ww bread w. salad + mustard
Raw carrots (6 baby ones)


snacks
16.15:
Kiwi + raw almonds (20ish?)
17.30:
Fresh berry juice--small glass


dinner
20.40:
Leftover coconut bean soup (from freezer) over
Couscous
Salad w. vinegar
1 beer

Coffee
Goat cheese/walnut yoghurt (sm dish)
1/2 tiny canteloupe

About Me

I'm a 29 year old teacher living abroad in the Netherlands. I tend to use ... more >
Recent comments
Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could ... more >
Posted By: lorj8
12/27/2012 6:53:37 PM

Hi Jessica. Have a wonderful time in Paris!
Posted By: Purdey
5/17/2012 7:10:14 AM