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Tuesday, June 19 
jessicaw's daily log

jessicaw
 Last posted Fri. Jul 5, 6:14am

Goal
115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.

Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.

Short.term goal: 30-day challenge = pass on either wine or dessert to earn a point each day!!!

Start: June 11
Points: 5
Missed: 2


my notes
SUPER PROUD of myself. I had to go to work today for a quick hour and decided to walk there and back the long way. Then, when I got home, I had one of those moments where you can either eat something and have to wait an hour to get in a workout or just get the workout in right away. Even though I felt hungry, I forced the workout (after 15 minutes in the workout I no longer felt hungry anyway). Moments like these are pivotal points in my progress: if I would have eaten, I probably would have not had enough time to fit in a workout before my Dutch lesson at 13.00 and would have surely had more than was necessary. Hooray for smart choices!


workout
45 min walk (to/from work the long way)
60 min dvd (P90X Plyo)


breakfast
8.30:
Coffee
Red grapes (med. bowl)


lunch
12.15:
Oatmeal w. 1 apple + some walnuts
Fresh strawberries (15ish?)
Coffee


snacks
15.20:
Celery
Almonds
Greek yoghurt w. Balans cereal (sm. dish)
Hot tea


dinner
20.45:
Spelt burger
Fake worst
Beets w. greek yoghurt + horseradish
Snap peas
Salad w. vinegar
2.5 glass white wine

BOO DESSERT: Greek yoghurt w. blue + raspberries
Coffee

About Me

I'm a 29 year old teacher living abroad in the Netherlands. I tend to use ... more >
Recent comments
Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could ... more >
Posted By: lorj8
12/27/2012 6:53:37 PM

Hi Jessica. Have a wonderful time in Paris!
Posted By: Purdey
5/17/2012 7:10:14 AM

 
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