115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.
Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.
Short.term goal: 30-day challenge = pass on either wine or dessert to earn a point each day!!!
Start: June 11
SUPER PROUD of myself. I had to go to work today for a quick hour and decided to walk there and back the long way. Then, when I got home, I had one of those moments where you can either eat something and have to wait an hour to get in a workout or just get the workout in right away. Even though I felt hungry, I forced the workout (after 15 minutes in the workout I no longer felt hungry anyway). Moments like these are pivotal points in my progress: if I would have eaten, I probably would have not had enough time to fit in a workout before my Dutch lesson at 13.00 and would have surely had more than was necessary. Hooray for smart choices!
45 min walk (to/from work the long way)
60 min dvd (P90X Plyo)
Red grapes (med. bowl)
Oatmeal w. 1 apple + some walnuts
Fresh strawberries (15ish?)
Greek yoghurt w. Balans cereal (sm. dish)
Beets w. greek yoghurt + horseradish
Salad w. vinegar
2.5 glass white wine
BOO DESSERT: Greek yoghurt w. blue + raspberries