115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.
Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.
Short.term goal: Return to a healthy lifestyle after a summer of less than stellar health choices...
Still sleepy and unsure about whether to work out or not. I'm going to try a work out and see if that helps/hurts.
I just really want a BREAK. Just a few hours at home to unwind and relax instead of getting in late and having to prepare dinner only to eat and go to bed. At least I'll be home at 17.30 today instead of 21.00.
40 min DVD (Insanity-Pure Cardio)*
8 min cycle to school
20 min walk home
15 min post-dinner walk
*Had to pause halfway through--kicks my butt!
2 slices ww bread w. almond butter
2 slices ww bread w. mustard + red pppr
Raw baby carrots (8ish)
White grapes (big bunch)
Raw almonds (20ish)
Pasta (sm amount noodles + sauce) w. veggies: broc, onion, garlic, pepper, carrot
Salad w. vinegar
2.5 glasses red wine
Dark chocolate hot cocoa