PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Sunday, January 20 
jessicaw's daily log

jessicaw
 Last posted Fri. Jul 5, 6:14am

Goal
115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.

Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.

Short.term goal: Return to a healthy lifestyle after a summer of less than stellar health choices...


my notes
Snowing again in Holland. Happily we fit in a museum visit in the early afternoon in Breda. I've been meaning to check out this Petrus van Schelden exhibition for some time--he paints beautiful evening scenes, mostly of markets and is known as the "master of the evening light". Museums are also sneaky exercise opportunities too, as you are on your feet the whole time.

Thoughts: I was super snacky today because I'm still feeling semi-ill. I'm not full-blown, lay in bed sick, I'm just a little snotty and feeling-sorry-for-myself kind if sick.


workout
30 min dvd (Tae-bo basic)
60 min dvd (P90X2 Recovery + Mobility)*


*This is becoming a Sunday favorite :)


breakfast
11.00:
Oatmeal w. wheat germ + 1 banana + handful blueberries
Lg glass fresh berry juice
Coffee


lunch


snacks
14.00-16.00:
Unsalted cashews (too many--about 5 handfuls?)
Dried mango--about 6 pieces
Sm glass pineapple juice coconut water
Hot tea


20.00: (borrel)
1/4 brown baguette w. olive oil and herbs + raw veggies (fennel, celery, grn ppr) + sm dish dried black olives
2 glasses white wine


dinner
21.15:
Salmon (baked)
Leftover courgette-rice fillo dough pie
Steamed brussel sprts
Salad w. vinegar
2.5 glass white wine

Hot cocoa

About Me

I'm a 29 year old teacher living abroad in the Netherlands. I tend to use ... more >
Recent comments
Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could ... more >
Posted By: lorj8
12/27/2012 6:53:37 PM

Hi Jessica. Have a wonderful time in Paris!
Posted By: Purdey
5/17/2012 7:10:14 AM