115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.
Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.
Short.term goal: Return to a healthy lifestyle after a summer of less than stellar health choices...
jflakjsdfoiwutogjlakdm, <---More or less how I feel.
40 min walk to/from work
60+ min walk w. friend
30 min dvd (J-Michaels yoga)
2 slices ww bread w. almond butter
2 slices ww bread w. cuc + mustard
Handful raw vegs: fennel, grn ppr, celery
Sm dish raw nuts (cashews, walnuts, almonds)
Sm bag dried fruit + 2 dried mango slices
Lg glass coconut water-pineapple juice
Stir fry (broc, celery, grn+yllw pepper, fennel, chick peas w. lemon + touch hoisin sauce)
Fake veg pieces-1/2 package
Brown basmati rice
2 glasses white wine