115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.
Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.
Short.term goal: Return to a healthy lifestyle after a summer of less than stellar health choices...
Up early and entered my lit exam grades into the computer. I feel back on track and in control with work after a week of "just getting by". I'm so happy to be feeling better and to not have missed any work. Now time to plan for this week's private lessons and do my badly neglected Dutch homework for my own private lesson! (I see my Dutch teacher at kickboxing class on Saturdays, and I lied to her about my homework. I said I was halfway and now I'm feeling guilted into actually doing it…)
Too much bread today, but I am grateful for two things: (1) I did not snack even though I was in front of a computer doing work for most of the day; (2) I am happy with last night's cookie. I wanted it all day, and it was fresh from the bakery and hit the spot.
60 min dvd (P90X2 Yoga)
30+min walk (to the local pub ;) )
Red grapes--largish bunch
Lg glass fresh pear-mint juice
2 hardboiled eggs (1 yolk)
2 small slices brown loaf
Sm dish beat/lima/fake bacon mix w. balsamic + rosemary
Salad w. vinegar
Few chunks brown bread
Chunk mature goat cheese
Sm dish sun-dried tomatoes in evoo
Raw vegs: celery, grn pppr, carrot
2 glass white wine
1/3 brown baguette
Salad wi vinegar
1 glass white wine
Cookie (from bakery)--delicious and giant