115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.
Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.
February Challenge: Dessert no more than 2x/week
Fri, Feb 1-Thurs, Feb 7:
Fri, Feb 8-Thurs, Feb 14:
Fri, Feb 15-Thurs, Feb 21:
Fri, Feb 22-Thurs, Mar1:
One more day dessert free to go. Book club tonight though…
Headed to Berlin tomorrow afternoon for a weekend away. I will not be posting from Friday afternoon until Monday afternoon, but I wish everyone a pleasant and healthy weekend!
30 min dvd (yoga melt-down)
15 min cycle to/from work
40 min run w. running partner (fast!)
15 min cycle (to/from train station)
~20+ min walking as part of the commute to book club
10.40:
1 homemade granola bar square
Coffee
12.45:
2 slices ww bread w. beet-walnut hummus + alfaalfa sprts
Raw vegs (celery, radish)
Coffee
15.15:
2 slices ww bread w. beet-walnut hummus + alfaalfa sprts
Raw vegs (celery, radish)
Coffee
17.15: Lg glass pomegranate juice
23.30: 1 glass red wine
19.00: Book Club (Jamaican theme)
Rice + beans
Sweet potato bread
Salad
1 samosa
Few green olives + bread w. hummus
2.5 glasses white wine