115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.
Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.
1. 5 our of 7 post-dinner walks per week
2. 50 hours of sleep per week
March 4-March 10:
March 11-March 17:
March 18-March 24:
March 25-March 31:
Parents' Night for the upper grades tonight! Delightful to be at work until 20.30. 45 minutes gone; 11.5 hours to go...
16.30 update: Only four more hours to go! Marathon days are exhausting. How do powerful CEOs and other crazy workaholics do this regularly? I guess it would be easier if I had been busy for the duration. (Now I have a 2.5 hour lull until my next meeting).
60 min dvd (P90X Core)*
15 min cycle to/from school
12 min post-dinner walk
*This is still one of my favorite workout dvds I own. It just (to use the instructor's words) works everything)
2 slices ww bread w. white almond butter
1 slice ww bread w. cuc + mustard
Baby raw carrots-5ish
Sm dish mixed raw nuts + All-Bran
19.00: 2 Mandarins
Remaining veg biryani leftovers w. 1 scoop Grk yoghurt + tofu bits
Salad w. vinegar
1.5 glass white wine
1 glass red