This week: 163 by 11/15/09, Keep track of all points eaten & stay under 23/day; 8 glasses H2O/day; 60 min exercise/day
This year: To be 157 by November 30 (size 6/8), 145 by New Year's Eve 2009 (size 6 or better) (I'll post a picture of me at my goal weight)
Sunday - run, yoga or day of rest
Monday - run to body pump class
Tuesday - spinning & weights (unofficial weigh-in day)
Wednesday step class & muscle cond.
Thursday - spinning & weights
Friday -run or aerobics & stretching
Saturday - spinning, weights & eliptical (official weigh-in day)
9/21/07 232.3 starting weight
9/01/09 182.1 restarting weight
10/3/09 169.0 (-3.5) good bye 170s!!!!!
10/31/09 166.7 (-3.6)
11/7/09 165.1 (-1.6)
16.5 out of 23 points
6 out of 8 glasses water
body pump class
step class
spinning
3.5 c pineapple-4.5
fiber one bar -2
coffee w/creamer -1.5
froen fruit & yogurt (2 times!) -2.5
ravioli w/marinara sauce -5
skinny cow -2
ahhhh! halloween candy ?? Lost track