5' 5.5" 182.6 lbs = 29.9 BMI
3/19/07: 220 lbs. Body Fat:
44% Waist:
39.5" Hips:
48.5"
4/12/07:
214 (doctor's office visit) Started PEERTrainer 4/19/07
5/19/07:
201 lbs. BF:
39.5% Waist:
36.5" Hips:
45.5"
6/19/07:
195 lbs. BF:
39.4% Waist:
36" Hips:
44"
7/19/07:
194 lbs. BF:
40.9 % Waist:
36" Hips:
44"
8/19/07:
194 lbs. BF:
42.1 % Waist:
36" Hips:
44"
9/19/07:
190 lbs. BF:
39.0 % Waist:
35" Hips:
44" Navel:
40.5"
Beginning Monday, Sept. 10th
EXERCISE CHALLENGE - Post how many consecutive days of working out accomplished everyday in the workout section of log.
WEIGHT LOSS CHALLENGE - Commit to lose at least 1 pound per week for the next 15 weeks. Merry Christmas to Me! :D
Starting Weight
Mon Sept. 10th:
191.6 bf: 40.3%
week 1 - 9/17: 191.4 bf: 38.9
week 2 - 9/24:
week 3 - 10/1:
week 4 - 10/8:
week 5 - 10/15:
week 6 - 10/22:
week 7 - 10/29:
week 8 - 11/5:
week 9 - 11/12:
week 10 - 11/19:
week 11 - 11/26:
week 12 - 12/3:
week 13 - 12/10:
week 14 - 12/17:
week 15 - 12/24:
Strength Training: 20 minutes, 3 days a week
1L = 1.12 + .15 h 1L: 1.27 2L = 2.39 3L = 3.51
189.2 lbs
bf: 37.6%
I hope my scale stays in the 180s...but you know how that goes...
stupid water weight...
ho hum
my knees hurt, I feel like an old lady, so I'm going to be walking this week and picking up those darn dumbbells!!!!
11
7:00am 40 min 2.39 mile walk
8:00am
1 cup shredded wheat original spoon size (170)
1/2 cup soymilk (50)
1 cup cubed cantaloupe (54)
coffee black
274
2:30pm
2 smart dogs (90)
2 Wonder Light hot dog buns (160)
1 cup Hormel Chili "Turkey No Beans" 99% ff (190)
1/4 cup reduced fat cheddar (80)
520 / 794
these don't taste that great, but I waited too long to have lunch, I was starving, and it was there...
3:00pm
1 med apple (72)
72 / 866
5:00pm
1 cup grapes (100)
1 grapefruit (82)
182 / 1,048
6:30pm
1 TJs Indian veggie patty (120)
1 wonder bread light hot dog bun (80)
200 / 1,248