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Wednesday, December 5 
kim_'s daily log

kim_
 Last posted Tue. May 21, 8:52am

Goal
Eat for improved health, energy, and fat loss
  • Healthy fats
  • Clean, lean proteins
  • Nonstarchy vegetables
  • High-fiber, low-glycemic carbs


my notes
began adding 1/4 leveled teaspoon turmeric to my shakes yesterday. WOW! I feel ALIVE!! Vroom Vroom!! this stuff is potent.

current spice blend for shakes:
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon cinnamon
  • 1 teaspoon frozen ginger root
  • 1 teaspoon maca root powder
considering cutting the maca down to 1/2 teaspoon next month...


workout
40 minute power walk - done!
30 minutes track - done!
track partner pushed me today and upped the intensity. I needed it.

6:00pm
FitBit
1 hour 11 minutes
59 minutes


breakfast
8:30am
virgin shake

2 green tea decaf


lunch
12:30pm
virgin shake minus spinach & blueberries
so much better with the 1 cup unsweetened coconut milk! not sure how I can do this on a road trip with the coconut milk. hmm...

spicy hot veggie bowl (serves two) - 1 cup broccoli, 1 cup cauliflower, 1 cup green beans, 1 cup mixed vegetables, 1/2 cup spinach, cooked in 1 teaspoon bacon fat, turmeric & various chile spices


::: New Game Plan ::: for upcoming roadtrip...
use the individual So Delicious coconut milk serving boxes, even though they only come in sweetened flavors like vanilla and chocolate. It's only two days of driving (I hope!) I can suck it up and take the increased 45 calorie hit... I really don't want to be dependent on an ice cooler... best choice while traveling by car across country with minimal amenities along the way, me thinks!


snacks
2 liters water - done!


dinner
5:30pm
1 small piece organic chicken breast in a chocolate chile sauce, 2 cups roasted vegetables

1 small homemade organic gluten free brownie - 1 cheat

and now the brownies are all gone!!

-10

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