My Feet Hurt From Kicking So Much Ass! Challenge:
- 2 liters (64 oz) water daily.
- No gluten, and 4 oz or less meat per day.
- 30 min specific heart rate training exercise + 15 min yoga, daily.
- Absolutely, positively, no eating after dinner.
HF-MM Biggest Loser Challenge 2012 - 2013
A One Hundred Day Competition: Nov. 28, 2012 to Feb. 28, 2013
free link to Lance Armstrong confessional on Oprah tv
not sure if I'll watch this though, already seen enough on news... no like. he can never show his face in France or Luxembourg now. ever.
kinda leaning on fermenting the beetroot... hmmm...
ONE HOUR!! in "fat burn" heart rate zone - DONE!!
must do yoga for 10 points!!!!!!!!!
small glass water. supplements. beet kvass.
1 Asian pear
kale, collard, mustard greens. beans. small amount leftover pulled pork.
working on the water now. I've been craving coffee lately. weird.
family movie night!
homemade personal pizzas... I will do a veggie pizza with a gluten free crust and a light smearing of pesto in place of marinara sauce. a light sprinkle of cheeses, carmelized onions, organic spinach, mushrooms and olives. something like that.