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Saturday, January 26 
kim_'s daily log

kim_
 Last posted Mon. Jun 17, 8:00pm

Goal
My Feet Hurt From Kicking So Much Ass! Challenge:
  1. 64+ oz water daily.
  2. Gluten-Free. Low GI.
  3. 30 min HR training exercise.
  4. Water/herbal teas only! after dinner.
___________________________________________________________________________________

HF-MM Biggest Loser Challenge 2012 - 2013
A One Hundred Day Competition: Nov. 28, 2012 to Feb. 28, 2013
___________________________________________________________________________________



my notes
brewing more beet kvass today. also making gluten free tortillas.


workout
am yoga - done!
I did my best on poses at where I am today. definitely in a couple months! feeling energized.

went for a hike in the woods with the family this afternoon.
walked to the supermarket instead of taking the car.
will start jumping rope next week.


breakfast
2 coffees - I've been looking forward to this all week!!

beet kvass, supplements.
leftovers

32 oz. water - done!


lunch
shake with fresh spinach and cilantro. really good! fresh.


snacks
Nov 11 - Ft Worth
Nov 11 - RnR San Antonio
Nov 18 - Route 66 (Tulsa, OK)
Nov 22 - Gobble Gobble, Quadzilla, etc.
Dec 9 - Dallas
Dec 21 - end of the world marathon
Dec 22 - day after the end of the world marathon

Dec 26 - Operation Jack (Dockweiler State Beach, CA)
Dec 31 - New Years Double Day One
Jan 1 - New Years Double Day Two
Jan 1 - Texas Marathon
Jan 13 - Houston
Feb 17 - Austin
Feb 24 - Cow Town
Feb 24 - El Paso


dinner mobile
stew/soup w/freshly chopped spinach

1 grapefruit

64 oz water - done!

20 points

About Me



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