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Tuesday, March 5

kim_'s daily log

kim_

Last posted Fri. May 17, 8:50pm

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6:30am M-F. Workout.
GREENS for Dinner.
No eating past dinner.

PEERtrainer On Track (physicsdiet.com) starting stats:
02/17 168.00 lbs, 27.05 bmi, 35.1% bf, 34.5" navel
week 01: 02/24 166.62
week 02: 03/03 166.06

lentil sprouts this morning

30 min run
jump rope

shake
1 cup lacto-fermented beet kvass, 1.25 cups water, 1 cup collard greens, 1/2 cup celery, 1/2 cup blueberries, protein powder, fiber supplement, 1 Tbsp chia, 1 Tbsp walnuts, 1 tsp coconut oil, 1 tsp turmeric, 1 tsp ginger, 1 tsp cinnamon, 1/4 tsp maca, ice cubes. I forgot the cilantro! d'oh!

1 tsp coconut oil, handful of sliced mushrooms, collard greens, spinach, 1/2 cup sprouted lentils, spices, dollop of hummus

the sprouted lentils practically doubled in size this afternoon, should be done tomorrow morning.

32 oz water - done!

unplanned: cilantro protein shake

feeling hungry, didn't drink enough water throughout the day, and should have added another cup or two of greens at lunch.

Tostada night

I substituted the tostada shell for 1 cup mustard greens & 1 cup spinach, a handful of sliced mushrooms, red onions, garlic. I also added 1/2 cup pinto beans, ground turkey meat, cheddar cheese. not pictured, green salsa.

homebrewed ginger kombucha
ginger tea