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Saturday, March 9

kim_'s daily log

kim_

Last posted Tue. May 21, 6:10pm

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Workout. Daily.
96 oz Water. Daily.
Fast After Dinner. Always.

PEERtrainer On Track (physicsdiet.com) starting stats:
02/17 168.00 lbs, 27.05 bmi, 35.1% bf, 34.5" navel
week 01: 02/24 166.62
week 02: 03/03 166.06

sprout chickpeas ✓
make chicken stock ✓
brew more kombucha ✓

grow stevia

sprout chickpeas

9:00am
run with friend ✓

6:45am
1 scoop (20cc = 1 Tbsp + 1 tsp) DE

8:15am
shake

32 oz water ✓

1:00pm
sprouted lentil salad w/romaine, yellow bell pepper, tomato, spices, evoo
eggplant bake w/zucchini, yellow squash, marinara, chile & spices

32 oz water ✓

latte with running partner this morning
I haven't had coffee in forever

5:00pm
spicy greens (collard, mustard, turnip), 1/3 cup sprouted lentils, 1/3 cup beans, 1/3 cup roasted chicken, sliced red onions, sliced mushrooms, cooked in 2 Tbsp chicken stock, 1 tsp coconut oil.

8 oz kombucha
1 grapefruit

32 oz water

8:30pm
1 scoop DE