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Friday, February 14 
klinton's daily log

klinton
 Last posted Thu. Apr 24, 11:50am

Goal
Eat to Live, and eat what's right. I need to lose about 50lbs


my notes
Challenges:
First Challenge - no eating past 8 pm - successful since Jan 14
Second Challenge - drinking 8 glasses of water - no success yet Jan 28
Third Challenge - Implement Cheat System plus try one new vegetable recipe a week Feb 4 -
First Recipe was Mediterranean stew - this had cilantro in it which I have discovered that I DO not like, otherwise recipe was good.

I will continue with these three challenges until I have success with all of them before adding a new challenge.


workout
20 min on elliptical
20 min walking
16 oz water


breakfast
Smoothie: usual with blackberries
Coffee with milk
8 oz water
2 cheats


lunch
Pita Pit - falafel, veggies, feta, tzatziki, whole wheat pita
Coke Zero
8 oz water
3 cheats


snacks
4 chocolates
wagon wheel
coffee with milk


dinner
kale salad and shepherd's pie

About Me

I am 44 year old Christian, married for 22 years, 4 children(27, 21, 19, ... more >
 
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