I would like to eat better and feel better about myself. I will never be a size 2, I'm not shaped that way. I want my clothes to fit better and I want to stay that way and stop myself from eating out of boredom.
1,673 calories a day if I want to reach my goal by January 15, 2010!
BMI (Body mass index)
starting out - 5/4/09, 28.1 (overweight)
5/26/09 - 27.2 (overweight)
6/7/09 - 26.6 (overweight)
6/13/09 - 26.1 (still overweight)
6/23/09 - 26.0
6/28/09 - 25.7 (almost out of the "overweight" range)
7/28/09 - 25.5 (so close to a "normal" BMI!!!)
9/5/09 - 25.1 (almost out of the overweight category!)
10/15/09 - 24.9 NORMAL BMI FOLKS!!!
10/28/09 - 24.6
Weigh-ins:
*Starting weight* - 5/4/09 - 185 lbs
05/26/09 -179lbs.
6/7/09 - 175lbs.
6/13/09 - 172 lbs.
6/21/09 - 171 lbs. (teetering between 172 and 171)
6/28/09 - 169 lbs.
7/10/09 - 170 lbs.
7/28/09 - 168 lbs. (23 lbs. to my goal of 145!)
8/6/09 - 170 (must be muscle gain, my clothes are falling off of me!)
9/3/09 - 168 lbs.
9/5/09 (after TOM) - 165!
10/16/09 - 164 (gotta get this moving before x-mas!)
10/28/09 - 162
I have been cleaning house all morning I think that will suffice.
1 egg
1 piece of honey wheat toast
diet sierra mist
cup of coffee w/ff creamer n splenda
AM: celery stock w/less than a tbsp. of pb, some broccoli florets w/light ranch, water
going to chilli's for my b/f's birthday. i want ribs!
water to drink!