My goal is to lose the weight I want so I can be confident, healthy and fit.
"short-term goal" - to weigh175 by October 16, 2012. Using NOOM app on my phone to track my progress and PT of course! I weigh about 192 now.
07/31/12 Couch to 5K. I'm going to do this!
I stepped on the scale and see that I finally dropped 2 lbs after trying to change my habits for 3 weeks now. I can do better and will! But I'm happy to see that scale move in the right direction!
AM:1.87 miles for couch to 5k day # 2
burned 206 calories
PM: walked 1 mile burned 111 calories
1 egg 70
1 toast 130
Giant salad...600 (guessing probably less)
sourdough bread slice w/honey 150
1015 before dinner
spanish rice, mini corn on the cobb, slice of sourdough bread, 1% milk 550
total 1785 - 206-111 = 1468