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Wednesday, April 16 
lorelei7's daily log

lorelei7
 Last posted Sat. Aug 16, 1:33pm

Goal
To lose at least 35 lbs. this year 2014.




Doing push up challenge: First goal: to do one good form normal pushup with ease.

Squats remain at 50 a day - with a break every three days.


Walking with sis to encourage her - currently 3 x a week (10 min each walk)
She is walking to on her treadmill.

Taking steps at school - average about 83 steps a day, 5 days a week.

Lead, Follow or Get out of the way challenge on team progress not perfection:

CR (core rule) 1 : smoothie every day, mix it up and try new stuff
CR 2: 24 oz of water a day
CR 3: No more than 16 oz of pop a day


Supplement for cholesterol help:

Nordic Naturals Ultimate Omega 3- 1 pill a day
- Omega 3's = 640mg
- EPA = 325mg
- DHA = 225mg
- Other omegas = 90mg


my notes
Pretty normal morning... no emergencies... but long day yesterday..


workout
idk


breakfast
coffee
water
smoothie

300


lunch


snacks


dinner

About Me

I am 42 years old. Before I turned 40, I wanted to lose some weight I had... more >
Recent comments

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Posted By: xxxxxfa
5/15/2017 3:44:35 AM

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Posted By: scott154
5/12/2017 10:27:36 AM

 
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