Eat clean and live a healthy life.. become the person I am meant to be, but love the person I am now.
starting weight= 370
current weight-=177
goal weight=135
weight released =193 pounds
My pledge to Myself from BFLFW
I will give to myself as I give to others
I will value my heath as I value the health of my loved ones.
I wont ask should I or shouldn't I about matters of self care.
I will just do it.
I humbly accept that I must work to be the best me I can be
I will choose to work for myself than abandon myself
I will embrace adversity as an oppertunity to test my mental and physical strength
Dragons Quote
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."
if you refuse to accept anything but the very best, you very often get it.
Breast Cancer Making Strides 5k- Oct 31
Im ready to finish my transformation.. Im ready to change.. break out of my cocoon I have been in for so long and soar like the beautiful butterfly I was born to be. will you join me?.. we can fly together..
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NEW MOTTO
STRONG
PROUD
FIERCE
MY THEME SONG FOR MY
LIFE
I CAN!!!
I see everything happening
Feeling changes coming on
I gotta let go of what I know
Where I’ve been coming from
I picture overcoming obstacles
See me beat the odds
I can if I think I can
Turn my doubts into sand
I can if I think I can
I made a plan, I’ll take a stand
I’ll be my own biggest fan
I can if I think I can
If I think I can
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I want to be like aphoenix
being reborn out of the ashes of My old life into a new one. I want to have a better life full of quality living and enjoying life to the fullest in a healthy way its time to be the person I know I am meant to be.. its time to let the woman inside me come out and shine for the world to see.
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Personal Goals
Work on my divorce
volunteer , charities
Live life to the fullest for me
research school
Healthy Image Goals
take it one day at a time
Love myself as I am, but strive to be healthy
Gym- 3 times a week
water- 64 oz
exercise at least 30 minues a day
walking steps- 10,000
ENOUGH EXCUSES.. sure I have had alot of emotional things going on in my life, but who doesn't. it doesnt give me the right to slack off on taking care of me..
I read something on another website what is you I am.. so it got me thinking..
I am beautiful!
I am strong!
I am sexy!
I am proud!
I am worth this!
I am confident!
I am blessed in my life.
I am important.
I am a priority in my life.
I am dedicated.
I am committed.
I am determined.
I am a runner.
I am in control of my actions and choices!
I am able to meet my goals.
I am ready to do this.
I am focused
I am ready to climb the mountain and hold on until I reach the top!
I am full of motivation.
I am able to do anything I set my mind to.
what is your I am?
with all that I am ... I will succeed!
skinny bitch smoothie- spinach, banana, kiwi, peaches, strawberry
baby carrots
grilled cheese on wheat bread
black bean tostadas with boca crumbles, cheese, lettuce, tomato
spicy brown spanish rice, brown rice, rotel tomatoes, bocaccrumbes, sauce