Eat clean and live a healthy life.. become the person I am meant to be, but love the person I am now.
starting weight= 370
current weight-=177
goal weight=135
weight released =193 pounds
My pledge to Myself from BFLFW
I will give to myself as I give to others
I will value my heath as I value the health of my loved ones.
I wont ask should I or shouldn't I about matters of self care.
I will just do it.
I humbly accept that I must work to be the best me I can be
I will choose to work for myself than abandon myself
I will embrace adversity as an oppertunity to test my mental and physical strength
Dragons Quote
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."
if you refuse to accept anything but the very best, you very often get it.
Breast Cancer Making Strides 5k- Oct 31
Im ready to finish my transformation.. Im ready to change.. break out of my cocoon I have been in for so long and soar like the beautiful butterfly I was born to be. will you join me?.. we can fly together..
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NEW MOTTO
STRONG
PROUD
FIERCE
MY THEME SONG FOR MY
LIFE
I CAN!!!
I see everything happening
Feeling changes coming on
I gotta let go of what I know
Where I’ve been coming from
I picture overcoming obstacles
See me beat the odds
I can if I think I can
Turn my doubts into sand
I can if I think I can
I made a plan, I’ll take a stand
I’ll be my own biggest fan
I can if I think I can
If I think I can
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I want to be like aphoenix
being reborn out of the ashes of My old life into a new one. I want to have a better life full of quality living and enjoying life to the fullest in a healthy way its time to be the person I know I am meant to be.. its time to let the woman inside me come out and shine for the world to see.
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Personal Goals
Work on my divorce
volunteer , charities
Live life to the fullest for me
research school
Healthy Image Goals
take it one day at a time
Love myself as I am, but strive to be healthy
Gym- 3 times a week
water- 64 oz
exercise at least 30 minues a day
walking steps- 10,000
I am exhausted from being at teh hospital all afternoon into late evening... I will catch up on comments later.
Today is a new day to start fresh to began your transformation why hide in your safe caccoon when you can morph into a gorgeous butterfly and soar on the wind..
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Gym- 6 am.. yeaaa
hip adduction
hip abduction
leg press
leg curl
squat and press
hammer curls
flys
bicep curls
punching it out with weights
crunches
kickbacks
30 minutes mixed cardio
20 minutes- treadmill- 4.0 -6.0
10 minutes ellie- level 6- 7.0
shred later tonight- no shred tonight guys.. I just got back from the hospital.. we were there 7 hours. when I got home from work .. dad had been bleeding all day and it escalated into bad clotting so we called his doctor that did the surgury and he wanted him brought in to be checked out. hes back home thank God, but he has another cathater in so I am nurse again for a week. hes in alot of pain, but the doctor said this sometimes occurs after a invasive procedure.. I have been up since 4:30.. I am exhausted.. I have to be back at work at 7 am tomorrow.
I did get in a workout today so I am ok with skiping hard ass jillian for the night.
I did have a few things not my norm.. but today wasnt a normal day
still doesn't excuse the choices.. pizza!! what was I thinking.I wont get to my goal that way.
water
64 oz
other beverages
7 up
Pride Account
1. drank my water
2. resisted some things and ate in moderation of others
3. worked out early
banana
protein bar- herbalife
salad- romaine, cukes, tomatoes,cottage cheese, rasberry vinagarette
roasted corn and red pepper chowder
baby carrots
hosital- skipped all the crap. had a salad and a 1/2 turkey wrap.. turkey mixed greens cheese, tomatoe
salad- romaine, cukes, slaw, cottage cheese, mushrooms, eggwhites
skied all the cakes and pies .. they looked really good.
came home was starving
had a few bites of enchilades and my bro ordered pizza.. I was sooooo hungry so I had to thin slices
handfull of slasa sunchips
I don't do this often and I won't make a habbit of it.