my deepest Desire is to become the most accomplished runner I can be.. doing halfs and moving on to full.. partaking in dance classes, bunging jumping, ziplinig, rock climbing all while feeling comfortable doing so without getting out of breath or having my thighs rubbing together. living life to the fullest. I want to set a example for others and work towards opening my health center.
these are the steps I will take to help me reach my desires
Eat clean and live a healthy life.. become the person I am meant to be, but love the person I am now.
starting weight= 370
Pre hospital weight-=169
169- will be over 200 pounds released
My pledge to Myself from BFLFW
I will give to myself as I give to others
I will value my heath as I value the health of my loved ones.
I wont ask should I or shouldn't I about matters of self care.
I will just do it.
I humbly accept that I must work to be the best me I can be
I will choose to work for myself than abandon myself
I will embrace adversity as an oppertunity to test my mental and physical strength
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."
if you refuse to accept anything but the very best, you very often get it.
Breast Cancer Making Strides 5k- Oct 31
Oct 16-Baltimore Maryland 10 anual Half marathon- 3.44.25
Im ready to finish my transformation.. Im ready to change.. break out of my cocoon I have been in for so long and soar like the beautiful butterfly I was born to be. will you join me?.. we can fly together..
Get free graphics at blixy.com!
Today started a continuation of getting back on track to my health goals. Dr Furhman said don't eat healthfully do it 100%. so that's what I did today..
started my day with the Gym and I made my goal board.. I have almost 2 weeks before the new year hits. Im not waiting.. my time is NOW.. I posted a pic of my goal board. it goes from today until 31.. than I will redo it for Jan. I am in this to finish what I started and I will!
I can't tell You how amazing hitting the gym felt. it was like I use to hit it in the past. I worked up a sweat and I loved every min of it!
I need to remember that feeling.. I need to remember why I want this.. I want to be healthy. I want to be fit. I want to set an example to inspire others to believe they can achieve their health goals.
because if you can conceive it you can achieve it. believe in yourself. commit to it and make a plan and take action.. that's what I am doing
30 min treadmill intervals different speeds different inclines the treadmill computer picked
squats- 30 reps- 8 lb weights
lunges left and right- 30 reps 8 lb weights
3 way hip machines- 80 lbs- 30 reps
shoulder pull- 70 lbs- 10 reps- starting slow with this one with my wrists
leg press- 90 lbs- 30 reps
1. worked out at the gym- first time really since daddy died.
2. drank my water
3. resisted crap
4. created my goal board and revised my map
I am focused. I am committed. This is my time.. its time to finish my journey. I am unstoppable. the only person that can stand in my way is me and I'm over doing that.. I want my goals and I am willing to do what it takes to get there,
quinoa salad-- quinoa, sun-dried tomatoes,artichoke hearts
apple- walked by chips and doughnuts and ate a apple
huge salad- field greens and 2 heads of romaine, cukes, a 1/2 lentil burger crumbled for meat,, sweet potato baked and than cut into pieces sauteed in a pan with spices.. topped on salad drizzled and i mean drizzled maybe a bit over a teaspoon of Italian dressing. wow talk about AMAZING!!!