want a PEERtrainer log?
subscribe to this in RSS 

Tuesday, July 8 
lynneta6's daily log

 Last posted Fri. Jun 26, 10:25pm


Eat clean
, Train hard, love life. be the most healthiest me possible and inspire and encourage others to do the same by setting a good example and raising the bar on a healthy lifestyle. love the person I am now while becoming the person I was meant to be.

My Weight Chart:
Weight Chart    free weight loss blog

a note from B to me.. to remind me . people are looking at me.. I want to set the example for others to follow.

Netta! I am proud of you. In my honest opinion you are "THE" shinning example of what this site is all about. You don't bitch and moan, you get it done! You keep trying until you find what works for YOU and never quit! I am honored to be your friend and you inspire me! KEEP IT UP GIRL! It's your world and I'm getting out of the way!

PNP challenge on PT


CR1- drink 80 oz or more of water
Dragons Quote
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."

if you want to know more about becoming a health coach.. copy and paste the link above and please message me and I would love to tell you about institute for integrative nutrition.. health coaches will make a difference in this world.

Breast Cancer Making Strides 5k- Oct 31

Oct 16-Baltimore Maryland 10 anual Half marathon- 3.44.25

my notes

switch kicks


80 oz

other beverages

Pride Account

1. exercised
2. water
3. logged
4. spotlight is up .. i got a great team together.. looking forward to killing it.


vit c
zinc calcium, magniseium
b complex
multi vitamin for her


need to stay focused.

hemp hearts
date sugar

green beans/onions
quioa pilaf

caramelized some onions and peas

boiled carrots drained them drizzled with coconut oil and date sugar.. caramelized them.

added them all together onions,carrots, peas a little bit of the green bean juice for moisture.

cooked quinoa. seasoned with salt adobe seasoning..

mixed all together..

sooo good.


small piece of dark choc

taco salad

black beans with a little taco seasoning
1/4 avocado
12 lime tortilla chips.. ok i need to watch this.. they are soooo good.

About Me

I am 43 years old now.. I have accomplished alot on this journey.. I s... more >
Recent comments
Michael Phillips has been spending most of his time these days living in a tiny room in a no-frills north... more >
Posted By: godisd
8/1/2014 12:37:24 AM

Its you know who lou... now WARRIOR using the omega instead of O.... It works out I am now locked out ... more >
Posted By: WARRIOR
1/5/2014 4:01:49 PM