Eat clean, Train hard, love life. be the most healthiest me possible and inspire and encourage others to do the same by setting a good example and raising the bar on a healthy lifestyle. love the person I am now while becoming the person I was meant to be.
My Weight Chart:
a note from B to me.. to remind me . people are looking at me.. I want to set the example for others to follow.
Netta! I am proud of you. In my honest opinion you are "THE" shinning example of what this site is all about. You don't bitch and moan, you get it done! You keep trying until you find what works for YOU and never quit! I am honored to be your friend and you inspire me! KEEP IT UP GIRL! It's your world and I'm getting out of the way!
PNP challenge on PT
CORE RULES
CR1- drink 80 oz or more of water
Dragons Quote
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."
http://www.integrativenutrition.com/go/become-a-health-coach?erefer=0015000000bVXp0AAG
if you want to know more about becoming a health coach.. copy and paste the link above and please message me and I would love to tell you about institute for integrative nutrition.. health coaches will make a difference in this world.
Breast Cancer Making Strides 5k- Oct 31
Oct 16-Baltimore Maryland 10 anual Half marathon- 3.44.25
squats
lunges
switch kicks
water
80 oz
other beverages
none
Pride Account
1. exercised
2. water
3. logged
4. spotlight is up .. i got a great team together.. looking forward to killing it.
supplements
iron
vit c
zinc calcium, magniseium
b complex
multi vitamin for her
Reflection
need to stay focused.
oats
hemp hearts
date sugar
banana
cinnamon
nutmeg
green beans/onions
quioa pilaf
caramelized some onions and peas
boiled carrots drained them drizzled with coconut oil and date sugar.. caramelized them.
added them all together onions,carrots, peas a little bit of the green bean juice for moisture.
cooked quinoa. seasoned with salt adobe seasoning..
mixed all together..
sooo good.
carrots
cukes
small piece of dark choc
taco salad
black beans with a little taco seasoning
tomatoes
lettuce
1/4 avocado
12 lime tortilla chips.. ok i need to watch this.. they are soooo good.