Eat clean, Train hard, love life. be the most healthiest me possible and inspire and encourage others to do the same by setting a good example and raising the bar on a healthy lifestyle. love the person I am now while becoming the person I was meant to be.
My Weight Chart:
a note from B to me.. to remind me . people are looking at me.. I want to set the example for others to follow.
Netta! I am proud of you. In my honest opinion you are "THE" shinning example of what this site is all about. You don't bitch and moan, you get it done! You keep trying until you find what works for YOU and never quit! I am honored to be your friend and you inspire me! KEEP IT UP GIRL! It's your world and I'm getting out of the way!
PNP challenge on PT
CORE RULES
CR1- drink 80 oz or more of water
CR2 grains other than oats 3 times a week.
Dragons Quote
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."
http://www.integrativenutrition.com/go/become-a-health-coach?erefer=0015000000bVXp0AAG
if you want to know more about becoming a health coach.. copy and paste the link above and please message me and I would love to tell you about institute for integrative nutrition.. health coaches will make a difference in this world.
Breast Cancer Making Strides 5k- Oct 31
Oct 16-Baltimore Maryland 10 anual Half marathon- 3.44.25
GAME TIME scale has said 166 two days in a row so back to the weight i was before i went to help my friend and came home weighing 176. so now next step is to get to 163.. lowest i have ever been as a adult.. from there comes 150's.no more yoyoing no more rocking horse. im finishing this race slow and steady, but im crossing the finish line, 204 pounds released.. 31 to go!!
.. work has some twists and turns so im not working today.. the direction of what im doing may be changing. my boss is having a big meeting. ill know more so might as well be productive.
im going to kill GYM.. the old me would have turned to food.. the new me knows thats not the answer and how i feel after i emotionally eat.. so gym dies instead..
than im going to do some food prep. failing to plan is planning to fail.
failing and quitting is not in my vocabulary.
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15 min treadmill 6 incline- 4.0
50 stability crunches- 3lb weight
50 stability ball rusian twists - 3 lbs
15 donkey kicks- left leg
15 donkey kicks- right leg
50 squats- 5 lb weights
shoulder shrugs- 5lb weights
30 seated leg press- 140 lbs
30 multi hip- right
30 multi hip left
1 min each
jump rope
kick backs
switch kicks
knee highs
water
80 oz
other beverages
coconut milk
nopalea shot- 3 oz morning 3 oz evening.
Pride Account
1. killed gym
2. water
3. cooked foods
4.logged
5. stayed within my cheats
supplements
iron
vit c
zinc calcium, magniseium
b complex
multi vitamin for her
Reflection
the oat flat bread was really good but i didn't need two of them.. moderation lynn. weight is going down want to keep it heading in that direction.
been really good keeping my CRS
CR 1 is water 64 oz or more
CR 2 no grains other than oats three times a week
CR 3 run three times a week
i thought long and hard before making my 3rd CR.. i have started running programs than i slack off. i start again than i make some excuse..this week is almost over so starting Monday its a CR. now it has to be done. i love running once im out there.. im not fast. i cant even run a mile nonstop yet. maybe its because i dont see myself as a runner, but i will never see myself as a runner if i dont do it.
so as yoda says do or do not there is no try.
oat pita with grape jam- 2 cheats
blended soup coconut based veggie lentil- 1 cheat
oat pita mexican pizza- 2 cheats
oat flat pita- homemade.- need tp work on th texture hard to roll with my wrists but sooo good.
homemade refried black beans throwing in some portabella and onions, for meatiness
romaine
tomatoes
pico guac