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Sunday, August 31 
lynneta6's daily log

lynneta6
 Last posted Fri. Jun 26, 10:25pm

Goal




Eat clean
, Train hard, love life. be the most healthiest me possible and inspire and encourage others to do the same by setting a good example and raising the bar on a healthy lifestyle. love the person I am now while becoming the person I was meant to be.








My Weight Chart:
Weight Chart





Buddyslim.com
Buddyslim.com    free weight loss blog






a note from B to me.. to remind me . people are looking at me.. I want to set the example for others to follow.

Netta! I am proud of you. In my honest opinion you are "THE" shinning example of what this site is all about. You don't bitch and moan, you get it done! You keep trying until you find what works for YOU and never quit! I am honored to be your friend and you inspire me! KEEP IT UP GIRL! It's your world and I'm getting out of the way!



PNP challenge on PT

CORE RULES


CR1- drink 80 oz or more of water
CR2 grains other than oats 3 times a week.

Dragons Quote
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."




http://www.integrativenutrition.com/go/become-a-health-coach?erefer=0015000000bVXp0AAG

if you want to know more about becoming a health coach.. copy and paste the link above and please message me and I would love to tell you about institute for integrative nutrition.. health coaches will make a difference in this world.





Breast Cancer Making Strides 5k- Oct 31

Oct 16-Baltimore Maryland 10 anual Half marathon- 3.44.25



my notes


workout
walk- going to walk.. everyday until i can workout..


breakfast
soup


lunch
Chinese- no fried foods, no desserts, water with lemon

shrimp
crab
clams
black beans
oyster mushrooms

California rolls
seaweed salad


snacks
bliss balls

hummus
carrots

tortilla butter cinnamon- these were not gf. i dont know why i keep trying things non gf thinking my body will accept them.. i had a long talk with fit. she helped me realize i have to do certain things to keep my uc in remission.. NOTHING taste as good as being symptom free. i really need to remember this.


dinner
soup

About Me



I am 43 years old now.. I have accomplished alot on this journey.. I s... more >
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