Eat clean, Train hard, love life. be the most healthiest me possible and inspire and encourage others to do the same by setting a good example and raising the bar on a healthy lifestyle. love the person I am now while becoming the person I was meant to be.
My Weight Chart:
a note from B to me.. to remind me . people are looking at me.. I want to set the example for others to follow.
Netta! I am proud of you. In my honest opinion you are "THE" shinning example of what this site is all about. You don't bitch and moan, you get it done! You keep trying until you find what works for YOU and never quit! I am honored to be your friend and you inspire me! KEEP IT UP GIRL! It's your world and I'm getting out of the way!
PNP challenge on PT
CORE RULES
CR1- drink 80 oz or more of water
CR2 grains other than oats 3 times a week.
Dragons Quote
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."
http://www.integrativenutrition.com/go/become-a-health-coach?erefer=0015000000bVXp0AAG
if you want to know more about becoming a health coach.. copy and paste the link above and please message me and I would love to tell you about institute for integrative nutrition.. health coaches will make a difference in this world.
Breast Cancer Making Strides 5k- Oct 31
Oct 16-Baltimore Maryland 10 anual Half marathon- 3.44.25
when it comes to making goals the term ill start tomorrow is used too frequently.. because when tomorrow comes you will say ill start tomorrow we let excuses get in the way of our goals. we may not be able to do everything, but we can do something.. the time is not tomorrow.. our time is NOW. if you want it bad enough that is.. I know I do.. you make your choice.. cant is just a word the weak use so they can refuse to try. unless your physically unable that's understandable to a point.. if its mental.. it comes from a place of fear.. start coming from a place of love and punch fear in the throat or balls whichever you prefer that gets the job done. do what it takes to get what you want. dont let anything, anyone. including yourself stop you. believe in yourself and you can move mountains.
30 min walk
steps- 3 sets 40 steps up and down
side steps
light leg raises
beans
spanish rice
tomato
bliss ball
tator tots- i know i do not need these, but they dont have gluten in them..
PIZZA night!
oat crust taco pizza
salad