PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Sunday, May 13 
malenka1's daily log

malenka1
 Last posted Thu. Sep 29, 10:40am

Goal
RMR = 1175
Target deficit = -400 cal
Goal = 97 lbs

120507 = 118.0 (20% over weight)

When uploaded, CK software shows small meals throughout day as "early morning snack".


my notes
Calories consumed: 1355 ...
Calories under: -671


workout
861 (jogging, walking, powerwashing)


breakfast
http://www.calorieking.com/public/MALENKA/


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5... more >
Recent comments
Nothing is impossible in this world, i liked your dedication towards your aim. Students can learn a lot f... more >
Posted By: gahUK
8/3/2016 1:55:03 AM

more >
Posted By: congkinh
4/20/2016 10:21:02 AM

Recent posts

1

1

1

1

1