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Thursday, August 9 
malenka1's daily log

malenka1
 Last posted Wed. Sep 28, 8:15am

Goal
RMR = 1150 (target)
Target deficit = -400 cal
Goal = 97 lbs



Unlike the CK desktop software, CK online shows small meals throughout day as "early morning snack".


my notes


workout


breakfast
http://www.calorieking.com/public/MALENKA


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5... more >
Recent comments
Nothing is impossible in this world, i liked your dedication towards your aim. Students can learn a lot f... more >
Posted By: gahUK
8/3/2016 1:55:03 AM

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Posted By: congkinh
4/20/2016 10:21:02 AM

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