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Thursday, August 9 
malenka1's daily log

malenka1
 Last posted Thu. Apr 27, 8:37am

Goal
RMR = 1150 (target)
Target deficit = -400 cal
Goal = 97 lbs



Unlike the CK desktop software, CK online shows small meals throughout day as "early morning snack".


my notes


workout


breakfast
http://www.calorieking.com/public/MALENKA


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5... more >
Recent comments
I like this post very much. It upgrades my knowledge. Thanks for uploading such a useful post.Get more >
Posted By: maryjones
3/20/2017 2:51:58 AM

I like this post very much. It upgrades my knowledge. Thanks for uploading such a useful post.Get more >
Posted By: Jessy90
3/4/2017 4:28:28 AM