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Thursday, August 9 
malenka1's daily log

malenka1
 Last posted Wed. Dec 17, 10:46pm

Goal
RMR = 1150 (target)
Target deficit = -400 cal
Goal = 97 lbs



Unlike the CK desktop software, CK online shows small meals throughout day as "early morning snack".


my notes


workout


breakfast
http://www.calorieking.com/public/MALENKA


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 5' 0" (152 cm) ... more >
Recent comments
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