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Thursday, August 9 
malenka1's daily log

malenka1
 Last posted Sun. Aug 13, 10:15am

Goal
RMR = 1150 (target)
Target deficit = -400 cal
Goal = 97 lbs



Unlike the CK desktop software, CK online shows small meals throughout day as "early morning snack".


my notes


workout


breakfast
http://www.calorieking.com/public/MALENKA


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5... more >
Recent comments
the man behind earth loaf says that earlier
Posted By: lineforpc
8/17/2017 11:18:22 PM

Counting calories is essential to reach your desired weight and be ready for the more strenuous activitie... more >
Posted By: mabe9750
6/18/2017 2:02:36 AM