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Thursday, August 9 
malenka1's daily log

malenka1
 Last posted Sun. May 29, 12:23pm

Goal
RMR = 1150 (target)
Target deficit = -400 cal
Goal = 97 lbs



Unlike the CK desktop software, CK online shows small meals throughout day as "early morning snack".


my notes


workout


breakfast
http://www.calorieking.com/public/MALENKA


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 4' 11.5"(151 cm... more >
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Posted By: congkinh
4/20/2016 10:21:02 AM

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3/31/2016 3:38:57 AM