PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Thursday, August 9 
malenka1's daily log

malenka1
 Last posted Tue. Jun 27, 7:38am

Goal
RMR = 1150 (target)
Target deficit = -400 cal
Goal = 97 lbs



Unlike the CK desktop software, CK online shows small meals throughout day as "early morning snack".


my notes


workout


breakfast
http://www.calorieking.com/public/MALENKA


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5... more >
Recent comments
Counting calories is essential to reach your desired weight and be ready for the more strenuous activitie... more >
Posted By: mabe9750
6/18/2017 2:02:36 AM

more >
Posted By: sofada
6/13/2017 5:06:43 AM