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Saturday, March 23 
malenka1's daily log

malenka1
 Last posted Wed. Jul 27, 8:53am

Goal
MY LOG: http://www.calorieking.com/public/MALENKA/

RMR = 1165 (5' tall or 152 cm)
Apr 01 goal = 103 lbs
May 08 goal = 97 lbs (44 kg)

I log in desktop software and upload it to a public site, where it improperly shows small meals as "early morning snack".

Metric to Imperial:
28 grams = 1 oz
30 ml = 1 fl. oz
250 ml = 1 cup
1.6 km - 1 mile
1 kg = 2.2 lbs


my notes
This week:
130323 = 105.2 (-497)
130322 = 106.2 (-52)
130221 = 105.8 (-51)
130320 = 107.6 (-441)
130319 = 107.4 (+235)

Previous weeks (Mondays)
130318 = 106.0...-2037 (or 48.08kg)
130311 = 107.2...-3424
130304 = 106.2...-2741
130225 = 109.8...-867 (virus week)
130218 = 111.4...-629 (virus week)
130211 = 109.6...-3012
130204 = 109.0...-3780
130128 = 110.8...-4094
130121 = 111.8...-3477
130114 = 114.4...-3288
130107 = 116.6...-3709
130101 = 122.4 (or 55.52kg)


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5... more >
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Posted By: congkinh
4/20/2016 10:21:02 AM

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