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Sunday, April 21 
malenka1's daily log

malenka1
 Last posted Sun. Dec 14, 7:43pm

Goal
MY LOG: http://www.calorieking.com/public/MALENKA/

RMR = 1145 (5' tall or 152 cm)
May 08 goal = 99 lbs
July 01 goal = 95 lbs or 43kg (BMI 18.6)
Thereafter = add ~ 3 lbs muscle.

I log in desktop software and upload it to a public site, where it improperly shows small meals as "early morning snack".

Metric to Imperial:
28 grams = 1 oz
30 ml = 1 fl. oz
250 ml = 1 cup
1.6 km - 1 mile
1 kg = 2.2 lbs


my notes
This week (a water retention week):
130421 = 106.2 (-1135) 21k
130420 = 106.8 (-671) 5k
130419 = 106.2 (-307) 4.3k
130418 = 105.8 (+103) .9k
130417 = 105.8 (-264) 3.5k
130416 = 105.0 (-32) 1.5k

Previous weeks (Mondays)
130415 = 104.6...-1123
130408 = 107.0 ... -936
130401 = 107.4...-1143
130325 = 105.6...-1613
130318 = 106.0...-2037
130311 = 107.2...-3424
130304 = 106.2...-2741
130225 = 109.8... -867 (virus week)
130218 = 111.4... -629 (virus week)
130211 = 109.6...-3012
130204 = 109.0...-3780
130128 = 110.8...-4094
130121 = 111.8...-3477
130114 = 114.4...-3288
130107 = 116.6...-3709
130101 = 122.4 (or 55.52kg)


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 5' 0" (152 cm) ... more >
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