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Saturday, October 19 
malenka1's daily log

malenka1
 Last posted Tue. Sep 16, 8:59am

Goal
MY LOG: http://www.calorieking.com/public/MALENKA/
On its website, CK mislabels all snacks as "early morning snack".

RMR = 1145 (5' tall or 152 cm)

GOALS
Nov 13 = 107 lbs
Jan 01 = 105 lbs
Apr 15 = 95 lbs (BMI 18.6)
Thereafter = add ~ 3 lbs muscle.


my notes
LOG: http://www.calorieking.com/public/MALENKA

DAILY THIS WEEK:
yymmdd = lbs (cal consumed - xrz cal) = cal balance

131019* = 115.8 (1137-222) = -230
131018 = 115.2 (1171-134) = -134
131017 = 115.0 no data (social meal)
131016 = 116.2 (1361-97) = +119
131015 = 116.8 no data
131014 = 116.4 no data
131013 = 118.4 (1832 -42) = +645 (social meal - Thanksgiving)

WEEKLY:
Calorie balance
131019 = insufficient data (+1000?)
131012 = +1945
131005 = +1097
130928 = +1087
130921 = -63
130914 = +940
130907 = +581


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 5' 0" (152 cm) ... more >
Recent comments
Michael Phillips has been spending most of his time these days living in a tiny room in a no-frills north... more >
Posted By: godisd
8/1/2014 12:36:10 AM

I just saw these comments now, icandoit4. Sorry about that. Find me ... let's reconnect. I am not in a... more >
Posted By: malenka1
5/19/2014 11:23:44 PM