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Sunday, April 20 
malenka1's daily log

malenka1
 Last posted Tue. Sep 30, 9:07am

Goal
MY LOG: http://www.calorieking.com/public/MALENKA/
On its website, CK mislabels all snacks as "early morning snack".

RMR = 1145 (5' tall or 152 cm)
Exercise: 45 cal = 1 km (roughly)

GOALS 2014
(Lose 26 lbs)
Mar 31 = 122.4 lbs (55.5 kg or 24 BMI)
May 01 = 115 lbs
Jul 01 = 107 lbs
Sep 01 = 101 lbs
Nov 01 = 95 lbs (43 kg or 18.6 BMI)
May 01 (2015) = 98 lbs (add 3 lbs muscle over 6 mos).


my notes


workout
Log: http://www.calorieking.com/public/MALENKA/

YYMMDD = lbs (cal food - cal xrz) = cal balance

140420 = 116.6 (1182-540) = -503 (social meal)
140419 = 118.6 (922-350) = -573
140418 = 119.0 (930-72) = - 287
140417 = 119.4 (1547-272) = +130 (social meal)
140416 = 119.4 (1427-303) = -21


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 5' 0" (152 cm) ... more >
Recent comments
Michael Phillips has been spending most of his time these days living in a tiny room in a no-frills north... more >
Posted By: godisd
8/1/2014 12:36:10 AM

I just saw these comments now, icandoit4. Sorry about that. Find me ... let's reconnect. I am not in a... more >
Posted By: malenka1
5/19/2014 11:23:44 PM

 
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