MY LOG: http://www.calorieking.com/public/MALENKA/
On its website, CK mislabels all snacks as "early morning snack".
RMR = 1145 (5' tall or 152 cm)
Exercise: 45 cal = 1 km (roughly)
GOALS 2014
(Lose 27 lbs)
Mar 31 = 122.4 lbs (55.5 kg or 24 BMI)
Sep 01 = 113 lbs
Oct 01 = 109 lbs
Nov 01 = 107 lbs
Dec 01 = 105 lbs
Apr 01 = 95 lbs (43 kg or 18.6 BMI)
Oct 01 (2015) = 98 lbs (add 3 lbs muscle over 6 mos).
Log: http://www.calorieking.com/public/MALENKA/
DAILY
yymmdd = lbs (cal food - cal xrz) = cal balance
140731 = 117.4 (1530-137) = +248
140730 = 117.4 (880-137) = -402
140729 = 117.8 (1156-137) = -125
140728 = 119.6 (1225-137) = -57
140727 = 119.0 (1216-42) = +29
WEEKLY
140726 = 118.6; week deficit - 723
140719 = 118.4; week surplus +824
140712 = 119.4; week deficit -1100
140705 = 118.2; week deficit -1149
140628* = 118.4
140621 = 118.8
140614 = 119.8
140607 = 117.6
140531* = 119.0
140524 = 116.4
140517 = 119.0
140331 = 122.4