MY LOG: http://www.calorieking.com/public/MALENKA/
On its website, CK mislabels all snacks as "early morning snack".
RMR = 1145 (5' tall or 152 cm)
Exercise: 45 cal = 1 km (roughly)
GOAL: lose 27 lbs to 98 lbs.
2014
Mar 31 = 122.4 lbs (55.5 kg or 24 BMI)
Oct 01 = 116 lbs
Nov 01 = 112 lbs
Dec 01 = 109 lbs
2015
Jan 01 = 106 lbs
Apr 01 = 95 lbs (43 kg or 18.6 BMI)
Oct 01 = 98 lbs (add 3 lbs muscle over 6 mos).
Log: http://www.calorieking.com/public/MALENKA/
DAILY THIS WEEK
yymmdd = lbs (cal food - cal xrz) = cal balance
140930 = 119.0
140929 = 119.0
140928 = 119.0
WEEKLY THIS MONTH
yymmdd = weight; calorie total for week
140927 = ???.?
140920 = 116.8
140913 = 116.2
140907 = 119.0
140906 = 117.4
MONTHLY
140901 = 120.6 (weekend away)
140801 = 116.8
140701 = 116.2
140601 = 118.8
140501 = 120.0
140401 = 122.4