MY LOG: http://www.calorieking.com/public/MALENKA/
On its website, CK mislabels all snacks as "early morning snack".
RMR = 1145 (5' tall or 152 cm)
Exercise: 45 cal = 1 km (roughly)
GOAL: lose 24.4 lbs to 98 lbs.
2014
Mar 31 = 122.4 lbs (55.5 kg or 24 BMI)
Nov 01 = 115 lbs
Dec 01 = 111 lbs
2015
Jan 01 = 109 lbs
Apr 01 = 98 lbs (43 kg or 18.6 BMI)
May 01 = 95 lbs
Nov 01 = 98 lbs (add 3 lbs muscle over 6 mos).
Log: http://www.calorieking.com/public/MALENKA/
DAILY THIS WEEK
yymmdd = lbs (cal food - cal xrz) = cal balance
141021 = 116.6
141020 = 118.6 (1045-133) = -288
141019 = 119.0
WEEKLY THIS MONTH
yymmdd = weight; calorie total for week
141018 = 119.6
141011 = 118.6; -138
141004 = 118.8
MONTHLY
141001 = 117.2
140901 = 120.6 (weekend away)
140801 = 116.8
140701 = 116.2
140601 = 118.8
140501 = 120.0
140401 = 122.4